Alleviating Depression

Alleviating Depression

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Do You Feel That You Can Never Be Happy Again?

Is Your Life Joyless?

Do You Feel Hopeless?

Exhausted?

When you suffer from depression, it feels like nothing can ever help, and nothing will ever change; That is what depression does to your thinking.

Depression is a parasite that feeds off your life.

  • Learn how depression works,
  • What it needs to sustain it,
  • Then you can start to gain power over it and
  • Hope starts to sprout again.

I have been trained in an approach to alleviate depression that focuses on getting you feeling better quickly and to help you to:-

  • Understand why you are feeling this way.
  • Reduce your levels of stress
  • Lower physical as well as mental exhaustion
  • Teach you how to relax deeply
  • Get a restful rejuvenating night’s sleep so that you can awaken feeling energetic.
  • Concentrate and function better.

However, of course depression doesn’t shift overnight; In subsequent sessions we will work together to:-

  • Reduce the amount of worrying and introspection you are doing
  • Resolve any practical problems that are causing you stress
  • Work on any relationship difficulties you may be having
  • Help you balance your thinking so you are not plagued by negative thoughts
  • As you feel better, gradually introduce elements to your life that will protect you from becoming depressed again

When you leave my rooms after that first session, I would expect you to feel better than you have in a long time.  Results may, however, differ from person to person.

Depression can make you feel hopeless; But there is hope, and I would love to think that I can help, so please contact me today!

Mindfulness Meditation is a tool which can help you notice what you are thinking, feeling and telling yourself.  Daily mindfulness meditation is known to reduce depression in just a few weeks.  Click Here to learn more about mindfulness and how Linda can teach you this meditation.  Linda’s newsletter article gives further information.

Where

The Counselling & Psychotherapy Centre, 23 Bath Road, Swindon SN1 4AS

Cost

£55 for an initial 1.5 hour session
£45/hr thereafter
£145 x 3 sessions (this is discounted)
£205 for 5 sessions. (this is discounted)
Free self-hypnosis or meditation cds are inclusive of the fee per session which will support you between sessions.

‘Phone 07708 961 073 to chat to Linda direct

Hi Linda   I had the session with you on Tuesday.  I don’t know what you did but it is working.  Yesterday I had the most awesome day.  I got home and was so happy and upbeat and my husband was just so happy about it.  We sat and talked and cooked and I did not feel any apathy in doing what I had to do.  So I was a bit worried last night when I went to sleep that it was a one time wonder but this morning I was up, had coffee (which I don’t normally do) and I am happy, elated like I won the lottery.  I am even putting the music up in my car (which I don’t do) and dancing all the way to work.  My kids must think I am on something.    I can’t thank you enough and I will definitely be back;  You are awesome!      Sue 2013  

Read newsletter article on How to Combat The Cycle of Depression

Read newsletter article on Understanding The Cycle of Depression

Read newsletter article on Being Stressed, Anxious and Depressed

 

 

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