Anxiety and Stress

Anxiety and Stress

The success of hypnosis and NLP is largely dependent on the motivation of a person to change;   Results may  differ from person to person.

Anxiety and Stress are a natural part of the human experience.  Anxiety is a normal reaction to Stress.  But when anxiety becomes an excessive, irrational dread of everyday situations then if you do not do something about it, it not only becomes  a burden you have to struggle with every day, but can also  make you physically ill and depressed.

Is your stress impacting on your progress at work?

Are you crippled with exam nerves?

Are you paralyzed with fear at the prospect of speaking in public?

Are you so shy that you avoid interacting with others?

If you have answered yes to any of the above questions then your mind and body may be telling you that there are unresolved thought-emotions that you need to uncover and understand.  If you don’t you may fall into a cycle of stress, anxiety and depression which can leave you feeling weak and vulnerable.

Deal with your unresolved thought-emotions and live your life to the fullest!  ‘Phone Linda direct on 07708 961 073 to learn more or  contact Linda Clarke for more information on using Hypnosis and Neuro-Linguistic Programming (NLP) to alleviate Anxiety, Stress and Depression.

What is Mind-Body Balance?

Hypnosis and NLP works on the principle that your mind and body work together to create a healthy physical and mental balance.  Psychological or physical ill health has been known to occur when the harmonious balance of mind and body is upset.

How you THINK and what you FEEL influences your PHYSICAL HEALTH


A PHYSICAL SYMPTOM when extended over a period of time often changes how you THINK AND FEEL.

If a symptom (eg anxiety) continues to linger after it’s usefulness has ended, this is a sign that the mind and body are no longer working together in harmonious balance.  Understand the cause of your anxiety, what changes you need to make in your life,  learn techniques to choose your emotional state and put those anxiety attacks behind you.   Take that step and Contact Linda Clarke today.

Approaches to Alleviating Anxiety

Hypnosis and Coaching  helps to uncover the underlying causes for anxiety:-

  • What is triggering an anxiety attack?
  • Why is that trigger causing this reaction?
  • What patterns of thinking cause or exacerbate the symptoms

The way our minds work is that the physical reaction – in this case anxiety – happens when old memories, emotions and feelings come to the surface.  You may have no conscious knowledge of these feelings and beliefs.  Hypnosis can uncover these memories, allowing you to understand and release the emotions attached to them.  NLP affords many of us several techniques to access and anchor desired states.  This means that we can learn to choose our emotional state and enjoy feelings of control!

Mindfulness Meditation helps us to become aware of our patterns of thoughts click here to learn more about how it can help you to reduce stress, anxiety and depression.  Additionally this newsletter article will give further information about mindfulness meditation.


The Counselling & Psychotherapy Centre, 23 Bath Road, Swindon SN1 4AS


£55 for an initial 1.5 hour session
£45/hr thereafter
£145 x 3 sessions (this is discounted)
£205 for 5 sessions. (this is discounted)
Free self-hypnosis or meditation cds are inclusive of the fee per session which will support you between sessions.

Contact Linda Clarke and explore using hypnosis and NLP for anxiety, stress, depression, panic attacks, phobias and obsessive compulsive disorder.

Also have a look at:-    Alleviating Depression,  and  Phobias Article.  Linda’s newsletter article about how you can become a victim of stress and poor health  may also be of interest.

%d bloggers like this: