Just about everyone knows how to promote good physical wellbeing.  What most people don't know is that we can do much to promote good mental wellbeing too.  When we are mentally and emotionally stable we have the spare capacity to be resilient when things aren't going well.

There are many factors that impact on our relationships;  who we are unconsciously attracted to and even how we behave. This article explains what they are.

We are emotionally wounded during our childhood and even in the womb.  It affects who we have as friends, romantic partners, how we perform and how we parent our children.  If we want to change society we need to support parents and children.  Here's why..