Do You Feel That You Can Never Be Happy Again?
Is Your Life Joyless?
Do You Feel Hopeless?
Are You Exhausted?
When you suffer from depression, it feels like nothing can ever help, and nothing will ever change; That is what depression does to your thinking
Depression is a parasite that feeds off your life –
Learn how depression works
What it needs to sustain it
Then you can start to gain power over it and Hope starts to sprout again.
Testimonial“Hi Linda I had the session with you on Tuesday. I don’t know what you did but it is working. Yesterday I had the most awesome day. I got home and was so happy and upbeat and my husband was just so happy about it. We sat and talked and cooked and I did not feel any apathy in doing what I had to do. So I was a bit worried last night when I went to sleep that it was a one time wonder but this morning I was up, had coffee (which I don’t normally do) and I am happy, elated like I won the lottery. I am even putting the music up in my car (which I don’t do) and dancing all the way to work. My kids must think I am on something. I can’t thank you enough and I will definitely be back; You are awesome!” Sue 2013
- Understand why you are feeling this way
- Reduce your levels of stress
- Lower physical as well as mental exhaustion
- Teach you how to relax deeply
- Get a restful rejuvenating night’s sleep so that you can awaken feeling energetic
- Concentrate and function better.
- Reduce the amount of worrying and introspection you are doing
- Resolve any practical problems that are causing you stress
- Work on any relationship difficulties you may be having
- Help you balance your thinking so you are not plagued by negative thoughts
Depression can make you feel hopeless; But there is hope – I would love to think that I can help, so please contact me today!
Mindfulness is a tool which can help you notice what you are thinking, feeling and telling yourself. Daily mindfulness meditation is known to reduce depression in just a few weeks. Aches and pains are common when we are depressed; Holistic massage can ease the tension in your body and relax your mind. Holistic massage definition is to balance mind/body/spirit
The Counselling & Psychotherapy Centre,
23 Bath Road,
An initial no obligation free 30 minute session
To establish your needs and what I can do to assist you
£85 x 90 minutes
£55 x 50 minutes
Fees include a free audio cd (or MP3 download) to support you between sessions
I also offer small experiential workshops where you can equip yourself with some practical tools to build resilience
Read newsletter article Combat the Cycle of Depression
Read newsletter article Understand The Cycle of Depression
Read newsletter article on Being Stressed, Anxious and Depressed
Read how Linda’s professional knowledge helped her to overcome some personal struggles here
Read newsletter article Warnings Signs of Mental and Emotional Exhaustion
Read newsletter article about how worrying impacts on your mental health
Did you know that 1 in 3 people in the UK are exhausted? Find out more here