Overcoming Insomnia With Hypnotherapy Swindon
The success of hypnosis is largely dependent on a person’s willingness to practice the techniques learned in the session and listen to the cd provided. Results may vary from person to person.
What is Insomnia?
Insomnia is a chronic inability to sleep well.
Do you lie awake at night worrying about the presentation you have the next day,
or the impending confrontation with a colleague,
or about your financial affairs?
Do you struggle to get your mind to stop turning over the events of the day?
Insomnia has reached epidemic proportions. Today, half the world’s adult population complains of sleeping problems. If you find that you can’t fall asleep, or you wake up in the early hours of the morning and can’t get back to sleep, you probably have some form of insomnia.
Side Effects of Insomnia
Those who suffer from insomnia are:-
Constantly tired, anxious, and can even be emotionally unstable.
Irritable, and are unable to react appropriately to situations.
Have difficulty learning new things which impairs memory.
Susceptible to weight gain and depression.
It has clear negative effects on your state of physical health as it significantly reduces the ability of the immune system to prevent illness. And of course, lying awake at night worrying about the fact that you can’t sleep just makes it worse!
Using Sleeping Pills to Treat Insomnia
Sleeping tablets inhibit deep sleep and reduces the quality of sleep. In addition, the body develops a tolerance to drugs, requiring larger and larger doses for the same effect. The dangers of addiction and accidental overdosing are a very real side-effect of sleeping tablets.
Teaches you how to relax physically and mentally
Teaches you how to anchor a relaxed state.
You learn to take control, and to use natural ways to fall asleep. Your sub-conscious mind has memories of deep, restful sleep. Many people have found that both Hypnosis and NLP can help you to re-educate your mind into relaxing, and reintroduces your brain to healthy sleeping patterns. (more about how hypnotherapy works)
Hypnotherapy and NLP are the natural, long-term solutions to disrupted sleeping patterns. It provides you with the tools you need to turn a restless night into a good night’s sleep. Holistic massage is another way you can release tension from your mind and body. Holistic massage definition is to balance mind/body/spirit. The positive effects of sleeping well include increased energy levels, consistently good moods, and improved self esteem!
1 in 3 people in the UK are exhausted find out more here
Read newsletter article about the effects of worrying and how you can “worry well” for solutions and thus improve your sleep quality
The Counselling & Psychotherapy Centre,
23 Bath Road,
£85 x 90 minutes
£55 per 50 minutes
Fees include a free audio cd
(or MP3 download) to support you between sessions.
If you would like to equip yourself with some practical tools and techniques to reduce stress and anxiety and to relax you might like to attend my workshop
To start your journey towards a good, restful nights sleep