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Articles

The Power Of Gratitude

Do you focus on what you don't have or all the small things that bring you happiness?  If we are continually dissatisfied with our lot it can have an impact on our mental and physical health.  You can find out how in this article.

22 August 2021

Where Relationships Go Wrong

Many people only start to become conscious about their relationship when things go wrong.  It's hard to move on from toxicity in a relationship.  Better to avoid the pitfalls up front.  

12 August 2021

Tips To Promote Good Mental Wellbeing

Just about everyone knows how to promote good physical wellbeing.  What most people don't know is that we can do much to promote good mental wellbeing too.  When we are mentally and emotionally stable we have the spare capacity to be resilient when things aren't going well.

14 October 2020

The Power Of Hypnosis

Hypnosis is not in itself a therapy. It is a powerful way to deliver therapy because it gives us access to our unconscious (or subconscious) mind.  This is important because it holds the reservoir of our past  This helps us to learn and understand things that we don’t know right now in consciousness.

16 July 2020

Do You Keep Falling For The Wrong Type?

There are many factors that impact on our relationships;  who we are unconsciously attracted to and even how we behave. This article explains what they are.

04 June 2020

Are You Ready To Shed Your Past?

We are emotionally wounded during our childhood and even in the womb.  It affects who we have as friends, romantic partners, how we perform and how we parent our children.  If we want to change society we need to support parents and children.  Here's why..

29 May 2020

Can Mindset Be Changed?

We often hear people say "I have had these thoughts for years - I cannot change them".  They are prisoners of their thoughts because they firmly believe that they have no control over them.  Find out if this is true........

18 May 2020

How To Chip Away At The Boulder Blocking Your Path To Success

Perfectionism is like a massive boulder between you and your dreams. You can either let it dominate you or you can be like Fred and Barny and chip away at it to overpower your demons.  Learn how to chip away at the boulder blocking your path to success

31 October 2019

What Is Stopping You Moving Forward In Your Business?

We can attribute many reasons for not achieving the results we desire.  We very often blame factors "out there".  Many people don't consider that the problem is within themselves. 

31 October 2019

The Challenges New Business Owners Face

If you are a small business owner it is highly likely that  you are juggling many different tasks that you may not enjoy doing or find difficult. In this article I will discuss the challenges new business owners face and how to overcome them.

28 September 2019

Does Running Your Business Cause You Frustrations?

So many people dream of ditching the boss so that they can work for themselves.  Very soon they realize that they have rid themselves of one monkey on their shoulder and taken on a new one.  The consequent stress and frustration can have a massive impact on your performance......

25 September 2019

Take Action To Improve Your Fertility

Infertility impacts on just about every area of your life which causes immense stress and feelings of helplessness.  There is much that you can do to improve your fertility.

28 June 2018

The Effects Of Infertility on Men

1 in 6 couples in the UK are struggling with infertility. People feel sorry for a woman who craves being a Mother.  The effects can be even more challenging for a man.  Read this article to find out what they are.

30 January 2018

Pull The Emergency Chain To Halt The Depression Train

When it feels like nothing is working in our lives we can experience overwhelming feelings of hopelessness.  In this post I’ll examine how to pull the emergency chain to halt the depression train.

21 November 2017

How To Integrate Split Off Parts Within A Relationship

n this article I will explain the biological and cultural differences between the sexes.  How they affect intimate relationships. How to integrate split off parts within a relationship.

16 November 2017

Identify and Reclaim Your Denied Self

I previously discussed ways to identify and reclaim your hidden and lost self.   This article seeks to explain ways to identify and reclaim your denied self which is the third component of the Missing Self. 

13 November 2017

Identify and Reclaim Your Missing Self

It's all very well people saying you need to take back parts of yourself that you lost growing up.  You might ask how you can do that if you don't even know what they are?  You can find out here.

11 November 2017

Embrace Your Shadow To Reclaim Your Lost Parts

Did you know that we all have parts of ourselves that we gave up so that we would be loved and accepted by our parents? 
Find out what they are and how they impact on your relationships.

07 November 2017

Ditch The Diet To Be Slim And Healthy

What is common among just about everyone who has weight challenges is that the person is either “on a diet” or “off a diet” . As soon as they are “off a diet” they resume their old habits.  And they pile on even more weight on.  Here's how to break the cycle...

30 October 2017

Shift Your Focus From Deprivation To Benefits Of Being Slim

Are you sick and tired of failing to shed your excess weight?  Do you find it difficult to stay focused?  Read this article to discover some amazingly simple ways to get motivated and stay on track to get a slim trim healthy body.

20 October 2017

How To Break The Habit Of Comfort Eating

What is your "go to" place when you are upset?  Do you automatically reach for food?  Did your mother give you a chocolate every time you were hurt?  Eating for comfort is an unhealthy habit.  Discover how you can break it.

16 October 2017

Adult Survivors Of Incest

We can only truly survive incest if we acknowledge it's effects on us as adults.  Discover how it impacts on their core identity and how they relate to everyone they encounter.  

16 October 2017

Being Mindful Without Meditating

Meditating is the formal practice of mindfulness.  You can also practice mindfulness informally by practicing being "in the moment" during daily activities.  This article explains how to do this and why it is beneficial to you.

27 September 2017

Learn How To Control IBS With Your Brain

2 in 10 people in the UK struggle with IBS.  Did you know that you can control it with your brain?  Find out how you can do that in this article.

06 September 2017

Thoughts During Meditation

Many people believe that meditation involves sitting for an inordinate amount of time and making your mind go blank.  They set themselves up for failure because the only time our mind is blank is when we are dead!

26 October 2016

Utilizing Imagery To Rehabilitate Injury Rehabilitation

In injury rehabilitation, imagery aids athlete to organize goals and provides the motivation to achieve them. Each athlete’s focus is productively channelled toward what they can do, as opposed to what they can’t.  This article explains the process

07 February 2016

How Effective Is Your Communication?

What do your friends and family say about you?  That you never understand?  That you don't listen?  That you always criticize and judge?
Do you understand what they are saying about you?  

04 June 2015

The Role Of Hypnosis In Healing

Hypnotic trance is a normal, natural state that we move into and out of many times in our daily life. Past disturbing or traumatic events that continue to hurt us can be discharged. Then the energetic arousal no longer affects us. 

02 June 2015

Re-Romanticize Your Relationship with Surprises and Fun

We can get into such a rut with the mundane minutiae things in life that can cause us to be bored with our partner.  Having fun and surprising each other can bring back the heady days of passion and romance.  

06 May 2015

How To Re-Romanticize Your Relationship

We soon get into a rut and take our partner for granted.  We forget about all those behaviours that we used to do when we first fell in love.  Read this article to find out how you can re-romanticize your relationship.

16 April 2015

Are You Battling To Give Up The Smoking Habit?

Quitting smoking is not easy.  I helped probably hundreds of people to quit when I was in practice in South Africa.  It is not just willpower alone.  It's not just about how motivated you are either.  It is more about having the right intention so that you start to quit today....

23 September 2013

3 Reasons Why It Is Dangerous For Teens To Start Smoking

Everyone knows how smoking negatively impacts our physical health.  What most people don’t know is why it is imperative that teenagers never have even 1 cigarette.  The consequences of teens smoking can affect them throughout their lives.  Here is why.

02 July 2013

Are Feelings of Stress and Anxiety Wearing you Down?

It seems that so many people today are struggling with negative emotions such as stress, anxiety and depression.  Here are some tips on ways that you can help yourself to feel better

10 April 2013

The Fertile Body Method

The Fertile Body Method combines personal coaching, hypnosis and other mind-body approaches to provide support for couples and individuals who are struggling with the effects of infertility

30 July 2008

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