How To Boost Your Emotional Intelligence

Some people excel at math and logic. Others have an excellent command of language. Still others have superb recall and a knack for trivia. What’s behind these abilities?  Intelligence.  In fact, the study of intelligence has been an important research topic for nearly...

Dealing With Distractions In Mindfulness Meditation

Dealing With Distractions In Mindfulness Meditation.  So, there you are, meditating beautifully.  Your body is totally immobile, and your mind is totally still;  You just glide right along following the flow of the breath, in, out, in, out….calm, serene and...

Pin It on Pinterest