We have all experienced stress in our everyday lives for various reasons (stressors) including work, finances, marital conflict, family problems, bereavement, Illness, lack of time and academic work. What many people don’t know is that chronic stress can affect your...read more
Complaining Rewires Your Brain for Negativity. Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of...read more
Controlled breathing has been shown to reduce stress, increase alertness and boost your immune systemread more
The case studies featured below are the experience of individuals; They may not be your experience.read more
David came to see me because he was suffering extreme anger, aggression and jealousy towards his partner of 2 years. This behaviour was totally out of character and was jeopardizing his relationship with not only his partner, but also her family.read more
Mary had a fear of doctors, treatments and the medical environment generally. At the time she came to see me she was pregnant and wanted to resolve this problem prior to the birth. She was due to have…read more
Hypnosis and NLP for Anxiety, Stress and Depression. Anxiety is a normal reaction to Stress. But when anxiety becomes an excessive, irrational dread of everyday situations you need to do something about it before it is not only a burden you have to struggle with every day, but it also makes you physically ill and depressed.
Is your stress impacting on your progress at work?
Are you crippled with exam nerves?
Are you paralyzed with fear at the prospect of speaking in public?
Are you so shy that you avoid interacting with others?
Lasea and Marco – parents of Lisa – attended my HypnoBirthing® course in June 2010. Lasea sent me a testimonial about HypnoBirthing® as she would like to share her beautiful and awesome experienceread more
Henry had had a number of dreams which he wanted assistance in interpreting. There were about 10 dreams which he e-mailed to me prior to his appointment. I planned to assist with uncovering their mean…read more
Frances came to see me to uncover the meaning of several disturbing and recurring dreams she was having. On reviewing the dreams I found that they all had a common theme of being judged by others.read more
Jill came to see me because she had difficulty in controlling her outbursts of anger. Her Mother, in particular, irritated her. She had always had a feeling of not belonging.read more
Rosemary came to see me because she was having recurring disturbing dreams about loss. The dreams had 2 common themes – the loss of her daughter, or her Fiance leaving her.read more
Dennis came to see me because he lacked self-confidence. He perpetually worried about what others thought of him. He did not like to dance at night clubs – even when he was with friends and girlfriend…read more
When I was younger I had difficulty in studying. I could never get myself to study for long periods of time or focus on work of importance. I would find anything else to do rather than study and when …read more
Regression revealed that Lisa was not comfortable expressing her feelings. Lisa took herself back to the first time she ate when she was unhappy. She was 8 years old and her Mother was sick.read more