Complaining Rewires Your Brain for Negativity

Complaining Rewires Your Brain for Negativity.  Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable — such as smoking or eating a pound...

The Benefits Of Controlled Breathing

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. The Benefits of Controlled Breathing...

Healing Anger, Aggression and Jealousy

Healing Anger, Aggression and Jealousy.  David came to see me because he was suffering extreme anger, aggression and jealousy towards his partner of 2 years. This behaviour was totally out of character and was jeopardizing his relationship with not only his partner,...

Healing Phobias with Hypnotherapy

Healing Phobias with Hypnotherapy.  Mary had a fear of doctors, treatments and the medical environment generally. At the time she came to see me she was pregnant and wanted to resolve this problem prior to the birth. She was due to have a C-section and would faint at...

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