Complaining Rewires Your Brain for Negativity

Complaining Rewires Your Brain for Negativity.  Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable — such as smoking or eating a pound...

The Benefits Of Controlled Breathing

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. The Benefits of Controlled Breathing...

Healing Troubled Relationships

Healing Troubled Relationships.  Jill came to see me because she had difficulty in controlling her outbursts of anger. Her Mother, in particular, irritated her. She had always had a feeling of not belonging. The Session Regression uncovered the reasons for...

Resolving Feelings of Inferiority

Dennis’ Story Resolving Feelings of Inferiority.  Dennis came to see me because he lacked self-confidence. He perpetually worried about what others thought of him. He did not like to dance at night clubs – even when he was with friends and girlfriends. Dennis is...

Studying and Exam Anxiety

Jade’s Story Studying and Exam Anxiety.  Rather than write Jade’s case study, I thought you would like to read her story in her own words: “When I was younger I had difficulty in studying. I could never get myself to study for long periods of time or...

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