Not all beliefs are equal. Some are more powerfully conditioned and held. Discover the varied beliefs that we can hold
We have low self esteem now because of what happened when we were growing up. Learn what causes it, how it affects us and how to grow and develop new ways of seeing yourself.
So many clients who have feelings, habits, behaviours that they cannot control. They have troubled relationships and cannot attract someone that they can love and who loves them in return. What they don’t understand is that a lot of our current pain comes from the way we were brought up. This article explains why you need to shed your past
We know that being kind to others is a virtue that is held dear. What about being kind to yourself? What are the impacts of not showing yourself kindness?
This article seeks to explain how habitual worrying can rob us of a happy productive life and the importance of changing how we think.
Rates of depression and anxiety among teenagers have increased by 70% in the past 25 years. These statistics show that it is highly important for parents and teachers to be alert to know the signs and symptoms of depression in teenagers.