People often ask Can we change our mindset? Our beliefs about ourselves and what we can achieve originate from our childhood. Discover how you can change your mindset.
So many clients who have feelings, habits, behaviours that they cannot control. They have troubled relationships and cannot attract someone that they can love and who loves them in return. What they don’t understand is that a lot of our current pain comes from the way we were brought up. This article explains why you need to shed your past
The effects of infertility are stressful and is compounded by medical treatments.
Stress has an impact on your body which takes you into survival mode and keeps you out of reproduction mode
Hypnotherapy and Fertility Massage Therapy restores mind and/or body balance which gives you a better chance of conceiving naturally and improves the efficacy of medical interventions.
Rates of depression and anxiety among teenagers have increased by 70% in the past 25 years. These statistics show that it is highly important for parents and teachers to be alert to know the signs and symptoms of depression in teenagers.
When depression sets in it has the ability to take over and affect just about every aspect of our lives; Our relationships, sleep, productivity at work, libido, social life and diet. It can seem that nothing is working in our lives and we have overwhelming feelings of hopelessness. This negative cycle of hopelessness and despair is like being on a runaway train. You can, however, pull the emergency chain to halt the train of depression and take specific steps to feel better.
Our thoughts and beliefs are stories and impressions that we have gathered about ourselves and the world around us based on messages that we receive from the environment. When I refer to environment I mean our parents, school teachers and peers. As we develop and grow we are constantly receiving messages such as “you are too fat”, “you are ugly”, “you will never be slim, because everyone in our family is overweight, it is in our genes”, “you are not clever enough”, “your sister is the pretty one”. Because these messages are repeated over and over again they become who we are and believe them implicitly. Our beliefs predict success or failure, if we want to change our results we need new beliefs.
“Belief is a thought in your mind that causes the power of your subconscious to be distributed into all phases of your life according to your thinking habits. The belief of your mind is simply the thought of your mind. It is foolish to believe in something that will hurt or harm you. It is worth noting that it is not the thing believed in that hurts or harms you, but the belief or thought in your mind that creates the result. All your experiences, all your actions, and all the events and circumstances of your life are but the reflections and reactions to your own thought.”