Take Action to Improve Your Fertility

Take Action to Improve Your Fertility

The effects of infertility are stressful and is compounded by medical treatments.
Stress has an impact on your body which takes you into survival mode and keeps you out of reproduction mode
Hypnotherapy and Fertility Massage Therapy restores mind and/or body balance which gives you a better chance of conceiving naturally and improves the efficacy of medical interventions.

Pull The Emergency Chain To Halt The Train Of Depression

Pull The Emergency Chain To Halt The Train Of Depression

When depression sets in it has the ability to take over and affect just about every aspect of our lives; Our relationships, sleep, productivity at work, libido, social life and diet. It can seem that nothing is working in our lives and we have overwhelming feelings of hopelessness. This negative cycle of hopelessness and despair is like being on a runaway train. You can, however, pull the emergency chain to halt the train of depression and take specific steps to feel better.

Our Beliefs Predict Success or Failure

Our Beliefs Predict Success or Failure

Our thoughts and beliefs are stories and impressions that we have gathered about ourselves and the world around us based on messages that we receive from the environment. When I refer to environment I mean our parents, school teachers and peers. As we develop and grow we are constantly receiving messages such as “you are too fat”, “you are ugly”, “you will never be slim, because everyone in our family is overweight, it is in our genes”, “you are not clever enough”, “your sister is the pretty one”. Because these messages are repeated over and over again they become who we are and believe them implicitly. Our beliefs predict success or failure, if we want to change our results we need new beliefs.

“Belief is a thought in your mind that causes the power of your subconscious to be distributed into all phases of your life according to your thinking habits. The belief of your mind is simply the thought of your mind. It is foolish to believe in something that will hurt or harm you. It is worth noting that it is not the thing believed in that hurts or harms you, but the belief or thought in your mind that creates the result. All your experiences, all your actions, and all the events and circumstances of your life are but the reflections and reactions to your own thought.”

Associate With Emotions And Manage Thinking To Lose Weight

Associate With Emotions And Manage Thinking To Lose Weight

Many of us eat when there is an absence of hunger. We may eat because it is “time” to eat or in response to our emotions, such as to celebrate, when we are angry, lonely, sad, frustrated. In my last article I discussed tuning in to your body whenever you find yourself thinking about or searching for food. It is also essential to manage your thinking which can either motivate or demotivate you towards your goal. These two components associate with emotions and manage thinking to lose weight are essential if the loss is to be permanent.

Break The Habit Of Comfort Eating

Break The Habit Of Comfort Eating

For many of us our “go to” place when we are worried, bored, stressed, angry, upset or hurt is to eat. Often this is something we learned as children; Perhaps our parents would give us food to soothe us when we hurt ourselves or were upset. Conversely food is a cause of celebration and reward. Over time our associations to food become embedded in our neural pathways and we unconsciously turn to food in response to our emotions rather than eat only when there is a physiological need for food to fuel our body.

There are a number of strategies that we can use to break the habit of comfort eating

Be focused motivated and functional

BE FOCUSED, MOTIVATED AND FUNCTIONAL EVEN DURING DIFFICULT TIMES

An experiential workshop run by mental health expert Linda Clarke

Book Today

You have Successfully Subscribed!