There is much we can do to promote good mental wellbeing. When we are mentally and emotionally healthy, we are better able to enjoy life. We also have the spare capacity to cope during difficult times. This article provides tips to promote good mental wellbeing so that you can avoid depression.
We have Ultradian rhythms. They optimize our internal body clocks for greatest efficiency and wellbeing. If we are attuned to them we can avoid burnout.
Not all beliefs are equal. Some are more powerfully conditioned and held. Discover the varied beliefs that we can hold
People often ask Can we change our mindset? Our beliefs about ourselves and what we can achieve originate from our childhood. Discover how you can change your mindset.
So many clients who have feelings, habits, behaviours that they cannot control. They have troubled relationships and cannot attract someone that they can love and who loves them in return. What they don’t understand is that a lot of our current pain comes from the way we were brought up. This article explains why you need to shed your past
When depression sets in it has the ability to take over and affect just about every aspect of our lives; Our relationships, sleep, productivity at work, libido, social life and diet. It can seem that nothing is working in our lives and we have overwhelming feelings of hopelessness. This negative cycle of hopelessness and despair is like being on a runaway train. You can, however, pull the emergency chain to halt the train of depression and take specific steps to feel better.