Pull The Emergency Chain To Halt The Depression Chain

Pull The Emergency Chain To Halt The Depression Chain

When depression sets in it has the ability to take over and affect just about every aspect of our lives; Our relationships, sleep, productivity at work, libido, social life and diet. It can seem that nothing is working in our lives and we have overwhelming feelings of hopelessness. This negative cycle of hopelessness and despair is like being on a runaway train. You can, however, pull the emergency chain to halt the train of depression and take specific steps to feel better.

Associate With Emotions And Manage Thinking To Lose Weight

Associate With Emotions And Manage Thinking To Lose Weight

Many of us eat when there is an absence of hunger. We may eat because it is “time” to eat or in response to our emotions, such as to celebrate, when we are angry, lonely, sad, frustrated. In my last article I discussed tuning in to your body whenever you find yourself thinking about or searching for food. It is also essential to manage your thinking which can either motivate or demotivate you towards your goal. These two components associate with emotions and manage thinking to lose weight are essential if the loss is to be permanent.

Break The Habit Of Comfort Eating

Break The Habit Of Comfort Eating

For many of us our “go to” place when we are worried, bored, stressed, angry, upset or hurt is to eat. Often this is something we learned as children; Perhaps our parents would give us food to soothe us when we hurt ourselves or were upset. Conversely food is a cause of celebration and reward. Over time our associations to food become embedded in our neural pathways and we unconsciously turn to food in response to our emotions rather than eat only when there is a physiological need for food to fuel our body.

There are a number of strategies that we can use to break the habit of comfort eating