I met Sipho at a rehabilitation treatment center where I teach Mindfulness.  Some time after he left the center he made contact to let me know how he was getting on. “Good evening Aunt Linda my life has improved because of your classes;  Thank you very much for teaching me about Mindfulness, it has changed my life and for the first time I feel in control of how I think and feel. I do not smoke and I do not drink and I have more brainpower now;  Mindfulness is powerful.
Thank You.”

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