In the articles below I am sharing my many years of study and practice helping my clients change how they think, feel and behave to be the best they can be.
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You cannot make changes in your life and achieve your goals with a “getting by” mindset. This article explains the need of getting your primal needs met so that you can improve your physical and mental resilience and you can be equipped to overcome obstacles in your life.
We might recognize that we are holding ourselves back with procrastination but don’t have a strategy to stop doing it. This article describes several strategies to overcome it.
We might try and try to build a successful business but to no avail. We can blame external forces such as the economy, competition etc. but very few people realize that they are the one holding themselves back. This article discusses why.
Linda describes the origins of her practice and her story upon returning to live and work in the UK after spending many years in South Africa
Huge results can be achieved with people coming together in collaboration sharing skills, resources and ideas. A Rotary Club in Rushmoor filled the need for wheelchairs in rural South Africa which made a difference to 22,000 peoples’ lives
What’s Included This half day experiential optimum mental health for entrepreneurs workshop, delivered by myself, is designed around the major elements of well-being – mind, body and self. Delivery is suitable for up to a maximum of 12 people. You will take away 2 x...
A business owner will encounter many challenges and frustrations. How responds to those challenges and his inevitable mistakes is key to his ability to keep going. This article discusses the business owner’s options when faced with challenges.
We set up a business because we are passionate about and an expert in a given field. This article discusses some of the frustrations a person will encounter as they build and maintain their business.
Most of us plan to own something, experience something or achieve something but very few of us plan to ensure we get our emotional needs met. This article explains why it is important to do so.
1 in 3 people in the UK are exhausted due to insomnia and poor sleep quality. Most people can recognize when they are physically tired but may not notice when they are mentally and emotionally exhausted. If you don’t notice it and take a break you could end up with...