Articles

Just about everyone knows how to promote good physical wellbeing.  What most people don't know is that we can do much to promote good mental wellbeing too.  When we are mentally and emotionally stable we have the spare capacity to be resilient when things aren't going well.

2 in 10 people in the UK struggle with IBS.  Did you know that you can control it with your brain?  Find out how you can do that in this article.

In injury rehabilitation, imagery aids athlete to organize goals and provides the motivation to achieve them. Each athlete’s focus is productively channelled toward what they can do, as opposed to what they can’t.  This article explains the process