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Being Mindful Without Meditating

Meditating is the formal practice of mindfulness.  You can also practice mindfulness informally by practicing being "in the moment" during daily activities.  This article explains how to do this and why it is beneficial to you.

27 September 2017

Thoughts During Meditation

Many people believe that meditation involves sitting for an inordinate amount of time and making your mind go blank.  They set themselves up for failure because the only time our mind is blank is when we are dead!

26 October 2016

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