Mental Health In The Workplace
Is taking care of your employees’ mental health important to you?
Do you want to create an overall happier workplace?
Do you feel ill-equipped to support your employees mentally and emotionally?
If you have answered yes to any of the above questions
then you already recognize that for your business to succeed
you need to take care of your biggest asset – your people
Support your employees’ emotional well-being and they will contribute to the well-being of your company
You may be worried that your employees are under a lot of pressure and that they are stressed; This might have caused you to lose good people. Perhaps you have noticed an increase in staff sickness or absenteeism in general?
Some of your staff may have personal problems such as relationship challenges, sickness in the family or financial problems. These also can impact performance at work.
Most people aren’t aware how easily they can help themselves cope better with life’s ups and downs.
With my mental health workshop, you and your staff will learn to manage their stress and be confident that they can remain well and balanced, even during difficult times.
I have developed a toolkit to help your staff manage stress. To help them to help themselves and feel confident that they have everything they need to be mentally and emotionally stable and can function even during times of difficulty.
When people are thriving, your business will thrive. When people feel valued, they are motivated and morale is high. You will see reduced absenteeism and staff turnover and increased productivity and creativity.
In this 3 hour experiential workshop, I will share practical exercises you and your employees can implement in your day-to-day lives and will learn:-
What stress is, it’s triggers, symptoms and effects
How to reduce stress and anxiety
How to be solution focused and reduce worrying
How to improve the quality of your sleep naturally
How to strengthen logical/creative thinking
What you can do to feel fulfilled in your life – both personal and at work
What causes depression and what you can do to prevent it happening to you