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MINDFULNESS

Are you a prisoner of your thoughts?

Do you have habits that you cannot break?

Are you depressed, anxious or stressed?

Do you find it difficult to concentrate, remember and focus?

 

If so then you would benefit from learning the practices of Mindfulness

What is mindfulness? 

Mindfulness meditation is a western, non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation.  It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences.

Meditation is the formal practice of mindfulness.  We can also practice it in informal ways – mindful walk, eating mindfully.  This involves paying attention to our thoughts, feelings, and tracking the data from all our senses.

Why Practice? 

Consistent practice promotes:- 

  • The development of stability
  • Inner calmness and
  • Non-reactivity of the mind

This helps you to face and embrace even the unpleasant or painful aspects of daily life. 

By developing a simple and pure awareness, you can learn to disentangle yourself from your habitual thoughts, emotions and behaviours.

Benefits of Mindfulness

  • Elevated immune system function
  • Improved management of pain
  • Improved sleep and digestion
  • Increased energy
  • Improved mental function and memory
  • Less irritability, anxiety and depression
  • Improved interpersonal relationships
  • Increased resilience to change
  • Helps to overcome addictions
  • Helps manage cravings
  • Reduces stress and anxiety
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