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Combat Depression banner image
Combat Depression banner image

COMBAT DEPRESSION

Do You Feel That You Can Never Be Happy Again?

Is Your Life Joyless?

Do You Feel Hopeless?

Are You Exhausted?

When you suffer from depression, it feels like nothing can ever help, and nothing will ever change;
That is what depression does to your thinking
It is a parasite that feeds off your life

  • Learn how depression works
  • What it needs to sustain it 
  • Then you can start to gain power over it and hope starts to sprout again.

I have been trained in an approach to help alleviate depression that focuses on
getting you feeling better quickly and to help you to:-

  • Understand why you are feeling this way
  • Reduce your levels of stress
  • Lower physical as well as mental exhaustion
  • Teach you how to relax deeply
  • Get a restful rejuvenating night’s sleep so that you can awaken feeling energetic
  • Concentrate and function better

Of course depression doesn’t shift overnight; In subsequent sessions
we will work together to:-

  • Reduce the amount of worrying and introspection you are doing
  • Resolve any practical problems that are causing you stress
  • Work on any relationship difficulties you may be having
  • Help you balance your thinking so you are not plagued by negative thoughts 

As you feel better, I will help you to gradually introduce elements to your life that will protect you from becoming depressed again.
When you leave my rooms after that first session, I would expect you to feel better than you have in a long time. 

Depression can make you feel hopeless - but there is hope!
When I get to know you we can find ways to help you feel better.

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BOOK A CONSULTATION

Contact me today to set up a no obligation initial complimentary online session 
It will give me an understanding of what you are going through and how I can help you.

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