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Insomnia banner image
Insomnia banner image

INSOMNIA

Do you lie awake at night worrying about the presentation
you have to give the next day?

Or the impending confrontation with a colleague? 

Or about your financial affairs? 

Do you struggle to get your mind to stop turning over the events of the day?

 

Insomnia has reached epidemic proportions.
Today, half the world’s adult population complains of sleeping problems.

If you find that you can’t fall asleep, or you wake up in the early hours of the morning and can’t get back to sleep,
you probably have some form of insomnia.

Side Effects of Insomnia

If you suffer from insomnia you are possibly:- 

  • Constantly tired, anxious, and can even be emotionally unstable.
  • Irritable, and are unable to react appropriately to situations.
  • Have difficulty learning new things which impairs your memory.
  • And susceptible to weight gain and depression.

It has clear negative effects on your state of physical health as it significantly reduces the ability of the immune system to prevent illness.

And of course, lying awake at night worrying about the fact that you can’t sleep just makes it worse!

Using Sleeping Pills to Treat Insomnia

Sleeping tablets inhibit deep sleep and reduces the quality of sleep. Also, the body develops a tolerance to drugs, requiring larger and larger doses for the same effect. The dangers of addiction and accidental overdosing are a very real side-effect of sleeping tablets.

Alleviating Insomnia

I can help you to take control, and to use natural ways to fall asleep. Your sub-conscious mind has memories of deep, restful sleep. Many people have found that both Hypnosis and Neuro-linguistic progrmming can help them to re-educate their mind into relaxing and reintroduces their brain to healthy sleeping patterns. 

They are the natural, long-term solutions to disrupted sleeping patterns. It provides you with the tools you need to turn a restless night into a good night’s sleep.    And then you can enjoy increased energy levels, better mental and emotional wellbeing and improved mental focus.

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BOOK A CONSULTATION

Make a booking today for a no obligation complimentary initial chat
so that I can get an understanding
of what you are going through and how I can help you.

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