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5 Tools For Building Resilience banner image
5 Tools For Building Resilience banner image


Is Your Life a Struggle?

Do you lie awake at night worrying?

Are you a prisoner of your thoughts?

Do you struggle with stress and anxiety? 

If you have answered “yes” to any of these questions then this programme is just for you!

Benefits of Attending

  • Cope better with life’s challenges
  • Be relaxed and calm instantly
  • Understand your default styles of thinking
  • Be focused and motivated
  • Improve memory and concentration
  • Sleep better
  • Enjoy physical and mental wellbeing
  • Have a balanced fulfilling life


  • 2 free mp3 downloads
  • “Worry Well” template
  • Tips to sleep better
  • Primary needs assessment wheel
  • Primary needs goal sheet
  • Manual

Life isn’t always easy – whether it's a pandemic, divorce, relationship frustrations or financial struggles - the challenges of life can make us feel stressed and anxious.  Ultimately it has an impact on our phyical and mental health.

You may have found lockdown and travel restrictions frustrating.  Perhaps you have personal problems such as relationship challenges, have lost someone you love or you have suffered financial problems.  These also can impact on your ability to make decisions and to be happy.

Most people aren’t aware how easily they can help themselves cope better with life’s ups and downs.

How You Can Help Yourself

The 5 Tools, will help you to take responsibility and control of your mental and emotional health.

The Toolkit

The toolkit is to help you manage stress.  To help you to take care of yourself and feel confident that you have everything you need to be mentally and emotionally stable and can thrive and function even during times of difficulty.

These practical approaches can be implemented in your day-to-day life.  You will also understand what causes poor mental health and what you can do to prevent it happening to you.

What you will learn

  • Relaxation techniques
  • How to “worry well”
  • How to expand your thinking
  • How to build a balanced fulfilling life
  • Understand the difference between control and influence
5 Tools For Building Resilience feature image


This experiential workshop/online course, is designed around the major elements of well-being – mind, body and self
It is delivered by myself, over 4 x 1.5 hour sessions and is limited to 12 people.

Contact me today for a no obligation online chat so that I can assess your needs.

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