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Mental Health in the Workplace banner image
Mental Health in the Workplace banner image


Is taking care of your employees’ mental health important to you?

Do you want to create an overall happier workplace?

Do you feel ill-equipped to support your employees mentally and emotionally?


If you have answered “yes" to any of the above questions, then you already recognize that for your business to succeed
you need to take care of your biggest assetyour people 

I have developed a programme so that you and your staff can build good mental and emotional wellbeing

Mental Health In The Workplace Programme

Benefits of Attending

  • Cope better with life’s challenges
  • Be relaxed and calm instantly
  • Understand your default styles of thinking
  • Be focused and motivated
  • Improve memory and concentration
  • Sleep better
  • Enjoy physical and mental wellbeing
  • Have a balanced fulfilling life


  • 2 free mp3 downloads
  • “Worry Well” template
  • Tips to sleep better
  • Primary needs assessment wheel
  • Primary needs goal sheet
  • Manual
Mental Health in the Workplace feature image

Support your employees’ emotional well-being and they will contribute to the well-being of your company

You may be worried that your employees are under a lot of pressure and that they are stressed;  This might have caused you to lose good people.  Perhaps you have noticed an increase in staff sickness or absenteeism in general?

Some of your staff may have personal problems such as relationship challenges, sickness in the family or financial problems.  These also can impact performance at work.

Most people aren’t aware how easily they can help themselves cope better with life’s ups and downs.

Attending my mental health workshop (which is also delivered online) you and your staff will learn to manage your stress and be confident that you can remain well and balanced, even during difficult times.

I have developed a toolkit to help your staff manage stress.  To help them to help themselves and feel confident that they have everything they need to be mentally and emotionally stable and can function even during times of difficulty.

Why supporting employee mental health is important

When people are thriving, your business will thrive.  When people feel valued, they are motivated and morale is high.  You will see reduced absenteeism
and staff turnover and increased productivity and creativity.  

The Toolkit

I will share practical approaches you and your employees can implement in your day-to-day lives and will learn:-

  • What stress is, it’s triggers, symptoms and effects
  • How to reduce stress and anxiety
  • How to be solution focused and reduce worrying
  • How to improve sleep quality naturally
  • How to strengthen logical/creative thinking
  • How to build a balanced fulfilling life – both personal and at work
  • What causes depression and what can be done to prevent it happening 



This  experiential workshop is delivered by myself over 4 x 1.5 hour sessions.
It is designed around the major elements of well-being – mind, body and self
which takes place at your office, at a mutually designated venue or online. 
Delivery is suitable for up to a maximum of 12 people.

Book a no obligation complimentary initial discussion with me so that I can establish your needs.

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