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Understanding Mindfulness  banner image
Understanding Mindfulness  banner image


Many people misunderstand what mindfulness is:  They think that you have to sit for an inordinate length of time and make your mind go blank. 

The fact is that your mind is only blank when you are dead!!

Join this workshop for an overview of
how being mindful can help you to have more control over how you think feel and behave.

Benefits of Mindfulness

  • Elevated immune system function
  • Improved management of pain
  • Improved sleep and digestion
  • Increased energy
  • Improved mental function and memory
  • Less irritability, anxiety and depression
  • Improved interpersonal relationships
  • Increased resilience to change
  • Helps to overcome addictions
  • Helps manage cravings
  • Reduces stress and anxiety


  • 2 x Mindfulness audios so that you can continue to develop your practice
  • Manual 

Why Practice? 

Consistent practice promotes:- 

  • The development of stability
  • Inner calmness and
  • Non-reactivity of the mind

This helps you to face and embrace even the unpleasant or painful aspects of daily life. 

By developing a simple and pure awareness, you can learn to disentangle yourself from your habitual thoughts, emotions and behaviours.

What you will learn 

  • You will have a clear understanding of what mindfulness is and
  • The effects of mindlessness
  • Plus ways to practice formally
  • and informally 
Understanding Mindfulness  feature image


This 2 hour experiential workshop is also available online

Contact me for a complimentary no obligation online chat to discuss your needs and how I can meet them.

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