Benefits of Mindfulness

• Elevated immune system function
• Improved management of pain
• Improved sleep and digestion
• Increased energy
• Improved mental function and memory
• Less irritability, anxiety and depression
• Improved interpersonal relationships
• Increased resilience to change
• Helps to overcome addictions
• Helps manage cravings
• Reduces stress and anxiety

Take-Aways

• 2 x Mindfulness audios so that you can continue to develop your practice
• Manual 

Why Practice? 

Consistent practice promotes:- 

• The development of stability
• Inner calmness and
• Non-reactivity of the mind

This helps you to face and embrace even the unpleasant or painful aspects of daily life. 

By developing a simple and pure awareness, you can learn to disentangle yourself from your habitual thoughts, emotions and behaviours.

What you will learn 

• You will have a clear understanding of what mindfulness is and
• The effects of mindlessness
• Plus ways to practice formally
• and informally