Ditch The Diet To Be Slim And Healthy

Ditch The Diet To Be Slim And Healthy

What is common among just about everyone who has weight challenges is that the person is either “on a diet” or “off a diet” and as soon as they are “off a diet” they resume their old habits; The results are fairly predictable as they return to the very eating habits and lifestyle that caused them to be overweight in the first place. What they don’t realize is that they need to identify what they are doing on a daily basis which contributes to their weight gain and then they can make appropriate lifestyle changes and thus ditch the diet to be slim and healthy.
When I meet clients for the first time there are several key questions I will ask to help them identify what is perpetuating the weight gain. Here are some key questions you can ask yourself :-