The Benefits of Forgiveness

The Benefits of Forgiveness

There are many benefits of forgiveness; Forgiveness is linked to important aspects of physical and mental health. Sometimes there isn’t anything you can do about what has happened – the event is long past, or there are no actions that will make the situation fairer. If that’s the case and you’re still experiencing emotional pain, forgiving those involved is the only way you can move forward with your life.
Research on forgiveness and measures of health show that forgiveness in general is positively associated with better health in terms of the heart……