Daily Mindfulness Meditation

Daily mindfulness meditation keeps the mind and body balanced.  Mindfulness meditation helps us to be aware of our internal and external world – what we are seeing, hearing, feeling, our internal dialogue, thoughts and emotions.  When we are aware, we are...

Mindfulness

MINDFULNESS Mindfulness is awareness, cultivated by paying attention in a sustained particular way, on purpose,  in the present moment and non-judgementally. In his book “Mindfulness for Beginners” Jon Kabat-Zin says  “Scientific research shows that mindfulness...

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