Our thoughts and beliefs are stories and impressions that we have gathered about ourselves and the world around us based on messages that we receive from the environment. When I refer to environment I mean our parents, school teachers and peers. As we develop and grow we are constantly receiving messages such as “you are too fat”, “you are ugly”, “you will never be slim, because everyone in our family is overweight, it is in our genes”, “you are not clever enough”, “your sister is the pretty one”. Because these messages are repeated over and over again they become who we are and believe them implicitly. Our beliefs predict success or failure, if we want to change our results we need new beliefs.
“Belief is a thought in your mind that causes the power of your subconscious to be distributed into all phases of your life according to your thinking habits. The belief of your mind is simply the thought of your mind. It is foolish to believe in something that will hurt or harm you. It is worth noting that it is not the thing believed in that hurts or harms you, but the belief or thought in your mind that creates the result. All your experiences, all your actions, and all the events and circumstances of your life are but the reflections and reactions to your own thought.”