Are You A Victim of Poor Health and Stress?

Are You A Victim of Poor Health and Stress?

Are You A Victim of Poor Health and Stress?
Poor health and stress ? We can choose to Heal. We can choose to be exceptional. Health and abundance is indeed a choice. Lousie Hay in “You can heal yourself” clearly states that everyone has the power to choose to be healthy. Pain is part of life but suffering is a choice. Your perspective of life situations determines your state of mind and therefore your state of suffering or enjoyment of life. It is very important to be cognisant of the mind/body connection – whatever happens in the mind is mirrored in the body and whatever happens in the body is mirrored in the mind. Just try the following exercise; Close your eyes for a moment and go back and remember a time when you experienced a negative emotion; perhaps you were very scared, very angry or hurt. As you remember that time and play the movie in your mind notice what you were seeing back then, what you were hearing; Notice body sensations and where the feeling is located in your body. Spend a few moments re-living this experience and you will definitely notice changes in your body. We can ask ourselves how this can be whilst sitting safely and comfortably in the here and now. This is simply because our body doesn’t know the difference between what is happening and what we are perceiving; It perceives thoughts as facts.