Phobias are the result of Fear. Many of us have fears that limit us and holds us back; We tend to avoid things and situations that cause us discomfort.
When the fears become so intense that they are avoided at all costs, they become a phobia. The individual experiences marked, extreme, enduring fear as soon as they experience (or even think about) a defined situation or object. Common phobias are:- insects, fear of heights, flying, elevators, public speaking, certain animals.
Phobias may develop acutely or more gradually:-
Mary had a fear of doctors, treatments and the medical environment generally. At the time she came to see me she was pregnant and wanted to resolve this problem prior to the birth. She was due to have…
Hypnosis and NLP for Anxiety, Stress and Depression. Anxiety is a normal reaction to Stress. But when anxiety becomes an excessive, irrational dread of everyday situations you need to do something about it before it is not only a burden you have to struggle with every day, but it also makes you physically ill and depressed.
Is your stress impacting on your progress at work?
Are you crippled with exam nerves?
Are you paralyzed with fear at the prospect of speaking in public?
Are you so shy that you avoid interacting with others?