Shift Your Focus From Deprivation To Benefits Of Being Slim
Diets are usually pretty restrictive and typically we will avoid situations where “bad” food or food that is not prescribed our diet sheet will be served; When invited to social occasions, the dieter’s first thought is “what can I eat”, “how will I cope” “I can’t go”. It really doesn’t have to be this way, you don’t have to keep beating yourself up; Instead you can make self-nurturing a priority and get excited about living life to the full with health and vitality and shift your focus from deprivation to benefits of being slim. The benefits of a desired outcome are personal and differ from person to person. These benefits become our “why”. If we focus on “why” it is important to do something then our thought processes are specific and positive which motivate us to stay focused on our goals. Here is how you determine your personal benefits