Dealing With Distractions In Mindfulness Meditation

Dealing With Distractions In Mindfulness Meditation.  So, there you are, meditating beautifully.  Your body is totally immobile, and your mind is totally still;  You just glide right along following the flow of the breath, in, out, in, out….calm, serene and...

Thoughts During Meditation

Thoughts During Meditation.  Many people make the mistake of thinking that meditation requires them to shut off their thinking or their feelings.  They somehow hear the instructions as meaning that if they are thinking, that is “bad”, and that a...

Daily Mindfulness Meditation

Daily mindfulness meditation keeps the mind and body balanced.  Mindfulness meditation helps us to be aware of our internal and external world – what we are seeing, hearing, feeling, our internal dialogue, thoughts and emotions.  When we are aware, we are...

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