We Can Be Mindful Without Meditating

Most people are aware of the principles of mindfulness. Knowing about and understanding mindfulness is, however, not enough to motivate a person to take the necessary steps to be more mindful. Many of us are so busy fulfilling our daily commitments; in our work,...

Dealing With Distractions In Mindfulness Meditation

Dealing With Distractions In Mindfulness Meditation.  So, there you are, meditating beautifully.  Your body is totally immobile, and your mind is totally still;  You just glide right along following the flow of the breath, in, out, in, out….calm, serene and...

Integrative Medicine

What is the difference, if any, between complementary, alternative, and integrative medicine? We used to call it complementary medicine, which is something in addition or that ‘complements’ mainstream medicine. Alternative medicine suggests it is used instead of, or...

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