Overcoming Insomnia

Overcoming Insomnia

To sleep you need to relax. Hypnosis teaches you how to relax physically and mentally. NLP teaches you how to anchor the relaxed state. You learn to take control, and to use natural ways to fall asleep. Your sub-conscious mind has memories of deep, restful sleep. Both Hypnosis and NLP help you to re-educate your mind into relaxing, and reintroduces your brain to healthy sleeping patterns. Insomnia is a chronic inability to sleep well. Do you lie awake at night worrying about the presentation you have the next day, or the impending confrontation with a colleague, or about your financial…