What we eat affects the structure and function of our brain and ultimately our mood; This article discusses how food affects our mental and emotional wellbeing.
Our brain requires high quality foods that contain lots of vitamins, minerals and anti-oxidants which nourish the brain from oxidative stress which can damage cells.
Once processed or refined foods get to the brain it has little ability to get rid of them. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function and a worsening of mood disorders such as depression.
How the foods we eat affect how we feel………