Identify What Is Weighing You Down

Identify What Is Weighing You Down

There are many areas of our lives that may burden us; The never-ending to-do lists, obligations to others, relationship entanglements. These burdens can overwhelm us and have a negative impact on our physical, mental and emotional health as well as our relationships and productivity and effectiveness in the workplace.

When we get rid of the things that are weighing us down we can lighten up and open ourselves up to new possibilities and positive energies.

You cannot change what you do not acknowledge so the first step is to take stock.