How insomnia impacts us mentally and physically. What we can do to improve our sleep quality
Are Feelings of Stress and Anxiety Wearing You Down? It seems that so many people today are struggling with negative emotions such as stress, anxiety and depression which leave a person feeling vulnerable, stuck and weak. These emotions can be due to a number of reasons in our current circumstances such as relationship or work issues, conscious or unconscious memories of past events or worrying and predicting the future.
If you feel that past issues affect how you feel and behave currently then you have a few options; To seek the services of a Psychologist , talk to your church minister or undergo hypnosis to uncover and understand the source of your feelings and behaviour to name but a few.