How To Keep Our Brain Cognitively And Emotionally Fit

How To Keep Our Brain Cognitively And Emotionally Fit

Our mind needs regular mental exercise. This post discusses how to keep our brain cognitively and emotionally fit. There are many contexts in our lives when we need to be focused and attentive such as playing sport or being in an environment of learning. At those times we need to be fully present physically and mentally. We can improve concentration and attention with mindfulness training.